Quantity: 49 available
Book Condition: New
Brand new. Trade paperback binding. Earthlight Books is a family owned and operated, independent bookstore serving Walla Walla, Washington since 1973.This 2nd edition is a lifesaver for panic attacks and chronic anxietyAnxiety is a survival skill gone haywire. It happens when our brain is working so hard to protect us that it forgets to notice that the danger has passed. It feels like choking, stifling, smothering, tingling, panicking?our brains cut out and we start to make bad decisions?all normal anxiety reactions. Dr. Faith G. Harper, author of the bestselling Unfuck Your Brain and This is Your Brain on Depression packs a ton of knowledge and help into this practical manual. She helps us understand the history and science of anxiety, realize when it's become a serious problem, know the difference between anxiety and other conditions, and cope with it in the moment as well as addressing it long term. This book is a lifesaver for panic attacks, breaking out of flight-fight-freeze responses, similar and co-occurring conditions, and for chronic anxiety. Straightforward, funny, kind, and judgment free, it includes a wide range of tips, exercises, and medical interventions. It's also good for people who aren't burdened by daily anxiety but want to cope better with the tough life situations we all face. Read this book and breathe!
A brief, outspoken introduction to the meaning and history of anxiety and neuroscientific advice for sufferersAnxiety .... it's the worst. Choking, stifling, smothering, tingling, panicking, brain cutting out, bad decisions... You're a human being, so you know exactly what's being said here. Dr. Faith lays it all out in her five-minute therapy series: what anxiety IS (did you know that people wrote about it more in the 1800s than now?), what it's good for (that's right, it's actually a necessary response that helps to keep us alive in bad situations), how to know when it's gone overboard, and practical tips on how to deal with anxiety when it gets bad. This book is a lifesaver for panic attacks, breaking out of flight-or-fight-or-freeze responses, and for chronic anxiety. It's also good for folks who aren't burdened by anxiety daily but want to cope better with those tough life situations that affect us all. Read this and breathe Note: The original Anxiety zine became a Dr. Faith's book Unfuck Your Brain; this book version of This Is Your Brain on Anxiety is greatly expanded and has about 30% new content that is different than what was in the original zine or book chapter.
Title: This Is Your Brain on Anxiety: What Happens and What Helps
Categories: Psychology & Psychiatry,
Publisher: Microcosm Publishing: 2018-03-13
ISBN Number: 1621064212
ISBN Number 13: 9781621064213
Book Condition: New
Item: 3.00 Item
Seller ID: SKU1046112