Self-Compassion: Be Kind to Yourself Instead of Striving for Bullshit "self-Esteem" (5-Minute Therapy)

By: Harper Phd Lpc-S Faith, Acs Acn

Price: $4.00

Quantity: 50 available

Book Condition: New


Brand new. Staple bound. Earthlight Books is a family owned and operated, independent bookstore serving Walla Walla, Washington since 1973.For decades, the U.S. has been obsessed with "self-esteem" or rather with our lack of it. But self-esteem isn't actually that great, and getting all puffed up about yourself isn't exactly a recipe for the good life. How about self-compassion instead? Bestseller Dr. Faith explains the difference between the two and offers some helpful exercises in developing more compassion for yourself. It's actually very different, she explains, than letting yourself off the hook for your bullshit. It's more helpful to accept that you're human so that you can learn and grow rather than push aside your problems or wallow in your mistakes. Also, kindness to yourself helps you be more kind to other people as well. Everyone wins!


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For decades, the U.S. has been obsessed with "self-esteem" or rather with our lack of it. But self-e

Title: Self-Compassion: Be Kind to Yourself Instead of Striving for Bullshit "self-Esteem" (5-Minute Therapy)

Author Name: Harper Phd Lpc-S Faith, Acs Acn

Categories: Psychology & Psychiatry,

Publisher: Microcosm Publishing:

ISBN Number: 1621061418

ISBN Number 13: 9781621061410

Binding: Paperback

Book Condition: New

Seller ID: SKU1046117