Paleo Fitness: Primal Training and Nutrition to Get Lean, Strong and Healthy

By: Darryl Edwards

Price: $9.00

Quantity: 1 available

Book Condition: Used: Very Good


Very Good. Light shelf wear to covers/corners; satisfaction guaranteed. Sticker residue on rear cover. Trade paperback binding. Earthlight Books is a family owned and operated, independent bookstore serving Walla Walla, Washington since 1973.


More Description


GO BACK TO BASICS

The best way to get a strong, lean physique is to eat and work out the way nature intended. Paleo Fitness guides you through the fitness and exercise plan anthropological evidence has proven to be the most efficient, healthiest way to live--work out in the real world, for the real world. A healthy, athletic physique is as easy as tuning in to how your body evolved. This book shows how to work out with functional, playful, and primal movements for:
- improved strength, speed & stamina
- greater mobility & flexibility
- life-long fitness & good health

Packed with step-by-step exercises, a two-week meal plan and delicious, satisfying, healthy recipes, Paleo Fitness helps you use the high-intensity methods proven to increase fitness in the shortest possible time.

Title: Paleo Fitness: Primal Training and Nutrition to Get Lean, Strong and Healthy

Author Name: Darryl Edwards

Categories: Health, Medicine & Fitness,

Publisher: Ulysses Press: 2013-06-11

ISBN Number: 1612431658

ISBN Number 13: 9781612431659

Binding: Paperback

Book Condition: Used: Very Good

Type: Paperback

Seller ID: SKU1039885